| Daily Average: |
Exercise: 1358 Cals |
|
Food: 1792 Cals |
(Fat: 85.00g, Protein: 94.87g, Carbs: 166.81g) |
| Monthly Total: |
Exercise: 40742 Cals |
|
Food: 53760 Cals |
(Fat: 2549.93g, Protein: 2846.20g, Carbs: 5004.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 388 |
|
2
|
Net 418 |
|
3
|
Net 493 |
|
4
|
Net 637 |
|
5
|
Net 381 |
|
6
|
Net 375 |
|
7
|
Net 222 |
|
8
|
Net 361 |
|
9
|
Net 466 |
|
10
|
Net 491 |
|
11
|
Net 484 |
|
12
|
Net 557 |
|
13
|
Net 547 |
|
14
|
Net 347 |
|
15
|
Net 449 |
|
16
|
Net 475 |
|
17
|
Net 381 |
|
18
|
Net 431 |
|
19
|
Net 241 |
|
20
|
Net 531 |
|
21
|
Net 405 |
|
22
|
Net 511 |
|
23
|
Net 273 |
|
24
|
Net 631 |
|
25
|
Net 360 |
|
26
|
Net 459 |
|
27
|
Net 270 |
|
28
|
Net 288 |
|
29
|
Net 583 |
|
30
|
Net 563 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (12 Aug 24)
|
