Daily Average: |
Exercise: 1358 Cals |
|
Food: 1792 Cals |
(Fat: 85.00g, Protein: 94.87g, Carbs: 166.81g) |
Monthly Total: |
Exercise: 40742 Cals |
|
Food: 53760 Cals |
(Fat: 2549.93g, Protein: 2846.20g, Carbs: 5004.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 388 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 418 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 493 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 637 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 381 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 361 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 466 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 491 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 484 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 557 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 547 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 347 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 449 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 475 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 381 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 431 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 241 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 531 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 405 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 511 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 273 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 631 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 459 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 270 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 288 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 583 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 563 |
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (12 Aug 24)
|