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berlianaputri073's Diet Calendar - April 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1062 Cals	(Fat: 42.61g, Protein: 46.70g, Carbs: 119.13g)
Monthly Total:	Exercise: 0 Cals		Food: 31863 Cals	(Fat: 1278.27g, Protein: 1401.06g, Carbs: 3574.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 987* -	2 996* -	3 607* -	4 1185* -	5 961* -	6 1246* -	7 698* -
8 1043* -	9 1015* -	10 1096* -	11 1338* -	12 1425* -	13 723* -	14 424* -
15 752* -	16 1124* -	17 956* -	18 1193* -	19 1284* -	20 1209* -	21 1404* -
22 897* -	23 1236* -	24 1417* -	25 1009* -	26 1303* -	27 831* -	28 1138* -
29 1115* -	30 1251* -

<< March 24

Daily Average Calorie Info

92%

of RDI*

(1062 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (37%)

Protein (18%)

*Based on an RDI of 1150 calories (02 Mar 23)

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