| Daily Average: |
Exercise: 1447 Cals |
|
Food: 1603 Cals |
(Fat: 73.51g, Protein: 54.90g, Carbs: 181.14g) |
| Monthly Total: |
Exercise: 43398 Cals |
|
Food: 46476 Cals |
(Fat: 2131.88g, Protein: 1592.22g, Carbs: 5253.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 301 |
|
2
|
Net 47 |
|
3
|
Net 93 |
|
4
|
Net 379 |
|
5
|
Net 267 |
|
6
 |
Net -115 |
|
7
|
Net 126 |
|
8
|
Net 226 |
|
9
|
Net -85 |
|
10
|
Net 28 |
|
11
|
Net 61 |
|
12
|
Net 256 |
|
13
|
Net 657 |
|
14
|
Net -161 |
|
15
|
Net 95 |
|
16
|
Net 93 |
|
17
|
Net -57 |
|
18
|
Net -82 |
|
19
|
Net 208 |
|
20
|
Net 369 |
|
21
|
Net 1176 |
|
22
|
Net 125 |
|
23
|
Net 166 |
|
24
|
Net 136 |
|
25
|
26
|
Net 134 |
|
27
|
Net 137 |
|
28
|
Net -175 |
|
29
|
Net -38 |
|
30
|
Net 123 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (07 May 24)
|
