Daily Average: |
Exercise: 1447 Cals |
|
Food: 1603 Cals |
(Fat: 73.51g, Protein: 54.90g, Carbs: 181.14g) |
Monthly Total: |
Exercise: 43398 Cals |
|
Food: 46476 Cals |
(Fat: 2131.88g, Protein: 1592.22g, Carbs: 5253.15g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 301 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 47 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 93 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 379 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 267 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -115 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 226 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -85 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 28 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 61 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 256 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 657 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 95 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 93 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -57 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -82 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 208 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 369 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1176 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 125 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 166 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 136 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 134 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 137 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -175 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -38 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 123 |
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (07 May 24)
|