Adnaf's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 991 Cals (Fat: 30.13g, Protein: 51.67g, Carbs: 131.61g)
Monthly Total: Exercise: 0 Cals   Food: 2974 Cals (Fat: 90.39g, Protein: 155.02g, Carbs: 394.83g)

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Daily Average Calorie Info

62%
of RDI*
(991 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
*Based on an RDI of 1600 calories (06 May 23)
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