| Daily Average: |
Exercise: 1215 Cals |
|
Food: 67 Cals |
(Fat: 3.02g, Protein: 3.93g, Carbs: 6.03g) |
| Monthly Total: |
Exercise: 24302 Cals |
|
Food: 666 Cals |
(Fat: 30.20g, Protein: 39.28g, Carbs: 60.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -751 |
|
9
|
10
|
11
|
12
|
13
|
Net -1193 |
|
14
|
|
15
|
16
|
17
|
18
|
Net -623 |
|
19
|
Net -1346 |
|
20
|
21
|
Net -1224 |
|
|
22
|
23
|
24
|
25
|
Net -1135 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (12 Mar 21)
|
