irrissss's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1201 Cals (Fat: 39.87g, Protein: 65.91g, Carbs: 147.16g)
Monthly Total: Exercise: 0 Cals   Food: 28828 Cals (Fat: 956.95g, Protein: 1581.86g, Carbs: 3531.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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8 9 10 11 12 13 14
15 16 17 18 19 20
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21
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22 23 24 25 26 27 28
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29
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30
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Daily Average Calorie Info

75%
of RDI*
(1201 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 1600 calories (24 Apr 24)
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