| Daily Average: |
Exercise: 441 Cals |
|
Food: 1559 Cals |
(Fat: 56.59g, Protein: 106.66g, Carbs: 151.59g) |
| Monthly Total: |
Exercise: 4846 Cals |
|
Food: 35847 Cals |
(Fat: 1301.53g, Protein: 2453.11g, Carbs: 3486.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 945 |
|
21
|
Net 948 |
|
22
|
Net 1530 |
|
23
|
Net 561 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (21 May 22)
|
