| Daily Average: |
Exercise: 2047 Cals |
|
Food: 1966 Cals |
(Fat: 69.07g, Protein: 122.52g, Carbs: 208.19g) |
| Monthly Total: |
Exercise: 61409 Cals |
|
Food: 58989 Cals |
(Fat: 2071.97g, Protein: 3675.64g, Carbs: 6245.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -87 |
|
2
|
Net -173 |
|
3
|
Net -139 |
|
4
|
Net -168 |
|
5
|
Net -61 |
|
6
|
Net -90 |
|
7
 |
Net 44 |
|
8
|
Net 141 |
|
9
|
Net -124 |
|
10
|
Net -291 |
|
11
|
Net -54 |
|
12
|
Net -46 |
|
13
|
Net -221 |
|
14
|
Net -128 |
|
15
|
Net -180 |
|
16
|
Net -124 |
|
17
|
Net 122 |
|
18
|
Net -70 |
|
19
|
Net 6 |
|
20
|
Net -91 |
|
21
|
Net 123 |
|
22
|
Net -33 |
|
23
|
Net -43 |
|
24
|
Net -164 |
|
25
|
Net -43 |
|
26
|
Net -93 |
|
27
|
Net -32 |
|
28
|
Net -50 |
|
29
|
Net -271 |
|
30
|
Net -80 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 2105 calories (20 Jul 23)
|
