| Daily Average: |
Exercise: 242 Cals |
|
Food: 162 Cals |
(Fat: 9.02g, Protein: 17.22g, Carbs: 1.55g) |
| Monthly Total: |
Exercise: 7259 Cals |
|
Food: 323 Cals |
(Fat: 18.05g, Protein: 34.44g, Carbs: 3.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 55 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 53 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (52%)
Protein (44%)
|
|
*Based on an RDI of 2800 calories (22 Sep 23)
|
