| Daily Average: |
Exercise: 1507 Cals |
|
Food: 957 Cals |
(Fat: 51.16g, Protein: 37.93g, Carbs: 90.93g) |
| Monthly Total: |
Exercise: 45204 Cals |
|
Food: 2872 Cals |
(Fat: 153.47g, Protein: 113.80g, Carbs: 272.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1280 |
|
12
|
Net -202 |
|
13
|
Net -592 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
