Юльяна Андреевна's Diet Calendar - April 2024

Daily Average:	Exercise: 1175 Cals		Food: 1754 Cals	(Fat: 49.32g, Protein: 109.91g, Carbs: 211.46g)
Monthly Total:	Exercise: 12926 Cals		Food: 12281 Cals	(Fat: 345.21g, Protein: 769.38g, Carbs: 1480.23g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1871*

1040*

2255*

74*

2080*

1275*

Net 805

2068*

473*

1885*

943*

1962*

858*

Net 1104

485*

2053*

1043*

1354*

1945*

1543*

Net 402

Daily Average Calorie Info

78%

of RDI*

(1754 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (26%)

Protein (25%)

*Based on an RDI of 2255 calories (12 Sep 22)