| Daily Average: |
Exercise: 1684 Cals |
|
Food: 1594 Cals |
(Fat: 61.81g, Protein: 103.97g, Carbs: 153.59g) |
| Monthly Total: |
Exercise: 47141 Cals |
|
Food: 46215 Cals |
(Fat: 1792.47g, Protein: 3015.12g, Carbs: 4454.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -75 |
|
2
|
Net -459 |
|
3
 |
Net 98 |
|
4
|
Net -235 |
|
5
|
Net 522 |
|
6
|
Net 387 |
|
7
|
Net -408 |
|
8
|
Net -344 |
|
9
|
Net -444 |
|
10
|
Net -128 |
|
11
|
Net -350 |
|
12
|
Net 239 |
|
13
|
Net 364 |
|
14
|
Net -184 |
|
15
|
Net -237 |
|
16
|
Net -187 |
|
17
|
Net -14 |
|
18
|
Net -451 |
|
19
|
Net 330 |
|
20
|
Net 350 |
|
21
|
Net 665 |
|
22
|
Net -210 |
|
23
|
Net -216 |
|
24
|
Net -138 |
|
25
|
Net -842 |
|
26
|
Net -221 |
|
27
|
Net 462 |
|
28
|
29
|
Net -116 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|
