| Daily Average: |
Exercise: 2529 Cals |
|
Food: 1299 Cals |
(Fat: 42.78g, Protein: 138.32g, Carbs: 95.42g) |
| Monthly Total: |
Exercise: 78403 Cals |
|
Food: 36377 Cals |
(Fat: 1197.93g, Protein: 3872.95g, Carbs: 2671.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -657 |
|
2
|
Net -1230 |
|
3
|
Net -297 |
|
4
|
Net -768 |
|
5
|
Net -1206 |
|
6
|
Net -634 |
|
7
|
Net -1574 |
|
8
|
Net -1081 |
|
9
|
Net -1249 |
|
10
|
Net -2053 |
|
11
|
Net -1721 |
|
12
|
Net -1656 |
|
13
|
Net -1075 |
|
14
|
Net -519 |
|
15
|
Net -637 |
|
16
|
Net -1847 |
|
17
|
Net -1648 |
|
18
|
Net -787 |
|
19
|
Net -829 |
|
20
|
Net -1362 |
|
21
|
Net -1265 |
|
22
|
Net -1290 |
|
23
|
Net -2026 |
|
24
|
Net -2084 |
|
25
|
Net -720 |
|
26
|
Net -908 |
|
27
|
Net -2068 |
|
28
|
Net -1549 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
