| Daily Average: |
Exercise: 2274 Cals |
|
Food: 1071 Cals |
(Fat: 43.64g, Protein: 42.65g, Carbs: 122.82g) |
| Monthly Total: |
Exercise: 70484 Cals |
|
Food: 20344 Cals |
(Fat: 829.11g, Protein: 810.36g, Carbs: 2333.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1348 |
|
2
|
Net -1393 |
|
3
|
4
|
Net -1549 |
|
5
|
Net -1467 |
|
6
|
7
|
Net -1724 |
|
8
|
Net -1249 |
|
9
|
Net -1228 |
|
10
|
11
|
Net -1116 |
|
12
|
Net -1614 |
|
13
|
Net -1059 |
|
14
|
Net -1079 |
|
15
|
Net -926 |
|
16
|
Net -1058 |
|
17
|
18
|
Net -722 |
|
19
|
Net -766 |
|
20
|
Net -1427 |
|
21
|
22
|
23
|
24
|
25
|
Net -1810 |
|
26
|
Net -1532 |
|
27
|
28
|
Net -1742 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (20 Sep 22)
|
