Vika.Anisiforova's Diet Calendar - March 2024

Vika.Anisiforova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 237 Cals		Food: 1097 Cals	(Fat: 54.45g, Protein: 62.58g, Carbs: 92.59g)
Monthly Total:	Exercise: 6877 Cals		Food: 3291 Cals	(Fat: 163.35g, Protein: 187.74g, Carbs: 277.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1231*

143*

Net 1088

1495*

231*

Net 1264

365*

565*

176*

Net 389

149*

304*

281*

335*

209*

221*

355*

231*

317*

313*

255*

235*

292*

248*

212*

175*

253*

268*

163*

198*

199*

121*

202*

153*

273*

April 24 >>

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Daily Average Calorie Info

91%

of RDI*

(1097 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

*Based on an RDI of 1200 calories (06 Nov 23)

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