| Daily Average: |
Exercise: 2846 Cals |
|
Food: 1964 Cals |
(Fat: 84.35g, Protein: 95.21g, Carbs: 206.46g) |
| Monthly Total: |
Exercise: 88222 Cals |
|
Food: 60883 Cals |
(Fat: 2614.76g, Protein: 2951.60g, Carbs: 6400.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -927 |
|
2
|
Net -720 |
|
3
|
Net -968 |
|
4
|
Net -754 |
|
5
|
Net -817 |
|
6
|
Net -992 |
|
7
|
Net -745 |
|
8
|
Net -944 |
|
9
|
Net -1185 |
|
10
|
Net -1019 |
|
11
|
Net -1024 |
|
12
|
Net -1007 |
|
13
|
Net -1320 |
|
14
|
Net -1322 |
|
15
|
Net -1293 |
|
16
|
Net -77 |
|
17
|
Net -755 |
|
18
|
Net -1337 |
|
19
|
Net -1110 |
|
20
|
Net -955 |
|
21
|
Net -975 |
|
22
|
Net -639 |
|
23
|
Net -188 |
|
24
|
Net -341 |
|
25
|
Net -437 |
|
26
|
Net -786 |
|
27
|
Net -771 |
|
28
|
Net -743 |
|
29
|
Net -939 |
|
30
|
Net -1397 |
|
31
|
Net -852 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1950 calories (27 Aug 24)
|
