Daily Average: |
Exercise: 2846 Cals |
|
Food: 1964 Cals |
(Fat: 84.35g, Protein: 95.21g, Carbs: 206.46g) |
Monthly Total: |
Exercise: 88222 Cals |
|
Food: 60883 Cals |
(Fat: 2614.76g, Protein: 2951.60g, Carbs: 6400.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -927 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -720 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -968 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -817 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -992 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -745 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -944 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1185 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1019 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1024 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1007 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1320 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1322 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1293 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -77 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -755 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1337 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1110 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -955 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -975 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -639 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -188 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -437 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -786 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -771 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -743 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -939 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1397 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -852 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1950 calories (27 Aug 24)
|