| Daily Average: |
Exercise: 1814 Cals |
|
Food: 1596 Cals |
(Fat: 56.31g, Protein: 133.08g, Carbs: 131.46g) |
| Monthly Total: |
Exercise: 54431 Cals |
|
Food: 49481 Cals |
(Fat: 1745.61g, Protein: 4125.60g, Carbs: 4075.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -712 |
|
2
|
Net -333 |
|
3
|
Net -512 |
|
4
|
Net -332 |
|
5
 |
Net 127 |
|
6
|
Net -363 |
|
7
|
Net 440 |
|
8
|
Net 377 |
|
9
|
10
|
Net -67 |
|
11
|
Net 51 |
|
12
|
Net -437 |
|
13
|
Net -206 |
|
14
|
Net -152 |
|
15
|
Net 375 |
|
16
|
Net -228 |
|
17
|
Net -352 |
|
18
|
Net -737 |
|
19
|
Net -70 |
|
20
|
Net 393 |
|
21
|
Net 50 |
|
22
|
Net -327 |
|
23
|
Net 112 |
|
24
|
Net -491 |
|
25
|
Net -451 |
|
26
|
Net -751 |
|
27
|
Net -188 |
|
28
|
Net -436 |
|
29
|
Net -311 |
|
30
|
Net -442 |
|
31
|
Net -432 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
