Daily Average: |
Exercise: 1814 Cals |
|
Food: 1596 Cals |
(Fat: 56.31g, Protein: 133.08g, Carbs: 131.46g) |
Monthly Total: |
Exercise: 54431 Cals |
|
Food: 49481 Cals |
(Fat: 1745.61g, Protein: 4125.60g, Carbs: 4075.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -712 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -512 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -332 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 127 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 440 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 377 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -67 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 51 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -437 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -228 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -737 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -70 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 393 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 50 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 112 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -491 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -451 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -751 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -188 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -436 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -311 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -442 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -432 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|