| Daily Average: |
Exercise: 3067 Cals |
|
Food: 1728 Cals |
(Fat: 50.83g, Protein: 87.59g, Carbs: 239.42g) |
| Monthly Total: |
Exercise: 92011 Cals |
|
Food: 53560 Cals |
(Fat: 1575.77g, Protein: 2715.25g, Carbs: 7421.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -443 |
|
2
|
Net -427 |
|
3
|
Net -472 |
|
4
|
Net -2001 |
|
5
 |
Net 315 |
|
6
|
7
|
Net -2046 |
|
8
|
Net -2164 |
|
9
|
Net -1956 |
|
10
|
Net -506 |
|
11
|
Net -2074 |
|
12
|
Net 80 |
|
13
|
Net -1687 |
|
14
|
Net -2045 |
|
15
|
Net -892 |
|
16
|
Net -1608 |
|
17
|
Net -196 |
|
18
|
Net -1928 |
|
19
|
Net -1959 |
|
20
|
Net -1549 |
|
21
|
Net -599 |
|
22
|
Net -1442 |
|
23
|
Net -1741 |
|
24
|
Net -211 |
|
25
|
Net -916 |
|
26
|
Net -2098 |
|
27
|
Net -1375 |
|
28
|
Net -1975 |
|
29
|
Net -1819 |
|
30
|
Net -2793 |
|
31
|
Net -686 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|
