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berlianaputri073's Diet Calendar - March 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1134 Cals	(Fat: 44.15g, Protein: 53.15g, Carbs: 128.28g)
Monthly Total:	Exercise: 0 Cals		Food: 34020 Cals	(Fat: 1324.55g, Protein: 1594.51g, Carbs: 3848.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 980* -	2 1370* -	3 - -
4 833* -	5 1425* -	6 1301* -	7 1229* -	8 1276* -	9 1685* -	10 1155* -
11 1230* -	12 883* -	13 1167* -	14 1238* -	15 916* -	16 1066* -	17 1114* -
18 734* -	19 1110* -	20 1141* -	21 1347* -	22 991* -	23 1601* -	24 991* -
25 1173* -	26 1112* -	27 896* -	28 1056* -	29 936* -	30 1149* -	31 915* -

Daily Average Calorie Info

99%

of RDI*

(1134 cal)

99% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

*Based on an RDI of 1150 calories (02 Mar 23)

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