| Daily Average: |
Exercise: 1618 Cals |
|
Food: 1637 Cals |
(Fat: 70.70g, Protein: 77.90g, Carbs: 171.15g) |
| Monthly Total: |
Exercise: 4854 Cals |
|
Food: 11457 Cals |
(Fat: 494.87g, Protein: 545.33g, Carbs: 1198.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 520 |
|
24
|
Net 16 |
|
|
25
|
26
|
27
|
Net 414 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (14 Oct 23)
|
