| Daily Average: |
Exercise: 1268 Cals |
|
Food: 258 Cals |
(Fat: 14.57g, Protein: 13.12g, Carbs: 18.45g) |
| Monthly Total: |
Exercise: 35502 Cals |
|
Food: 4379 Cals |
(Fat: 247.61g, Protein: 223.06g, Carbs: 313.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1291 |
|
2
 |
Net 724 |
|
3
|
Net -336 |
|
4
|
Net -1629 |
|
5
|
Net -1426 |
|
6
|
Net -952 |
|
7
|
Net -1329 |
|
8
|
Net -1364 |
|
9
|
10
|
11
|
Net -1270 |
|
12
|
13
|
Net -1298 |
|
14
|
Net -1387 |
|
15
|
Net -1281 |
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
Net -1187 |
|
23
|
24
|
|
25
|
26
|
Net -731 |
|
27
|
Net -1228 |
|
28
|
Net -1187 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (12 Mar 21)
|
