irrissss's Diet Calendar - March 2024


Daily Average:   Exercise: 0 Cals   Food: 1317 Cals (Fat: 43.41g, Protein: 63.81g, Carbs: 169.13g)
Monthly Total: Exercise: 0 Cals   Food: 35561 Cals (Fat: 1172.03g, Protein: 1722.81g, Carbs: 4566.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4 5 6 7 8 9
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10
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
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31
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Daily Average Calorie Info

82%
of RDI*
(1317 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
*Based on an RDI of 1600 calories (24 Apr 24)
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