| Daily Average: |
Exercise: 1784 Cals |
|
Food: 1279 Cals |
(Fat: 36.48g, Protein: 105.31g, Carbs: 139.25g) |
| Monthly Total: |
Exercise: 24974 Cals |
|
Food: 29426 Cals |
(Fat: 839.06g, Protein: 2422.05g, Carbs: 3202.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -259 |
|
2
|
Net -160 |
|
3
|
Net -957 |
|
4
|
Net -852 |
|
5
|
Net -685 |
|
6
|
Net -429 |
|
7
|
Net -525 |
|
8
|
Net -740 |
|
9
|
Net -389 |
|
10
|
Net -254 |
|
11
|
Net -685 |
|
12
|
Net -572 |
|
13
|
Net -573 |
|
14
|
Net -415 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
|
|
*Based on an RDI of 1800 calories (18 Jan 24)
|
