| Daily Average: |
Exercise: 1476 Cals |
|
Food: 1321 Cals |
(Fat: 48.44g, Protein: 66.95g, Carbs: 157.98g) |
| Monthly Total: |
Exercise: 45763 Cals |
|
Food: 3963 Cals |
(Fat: 145.33g, Protein: 200.84g, Carbs: 473.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
|
8
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9
|
10
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|
11
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12
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13
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14
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15
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16
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17
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18
|
19
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20
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21
|
22
|
23
|
24
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|
25
|
26
|
27
 |
Net 844 |
|
28
 |
Net -200 |
|
29
|
Net -1296 |
|
30
|
31
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
