| Daily Average: |
Exercise: 1500 Cals |
|
Food: 1627 Cals |
(Fat: 46.42g, Protein: 94.34g, Carbs: 205.48g) |
| Monthly Total: |
Exercise: 30003 Cals |
|
Food: 37427 Cals |
(Fat: 1067.56g, Protein: 2169.76g, Carbs: 4726.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 54 |
|
2
|
Net 455 |
|
3
|
Net 1693 |
|
4
|
Net 901 |
|
5
 |
Net -71 |
|
6
|
Net -266 |
|
7
|
Net -787 |
|
8
|
Net -212 |
|
9
|
10
|
Net 1991 |
|
11
|
Net 926 |
|
12
|
Net -109 |
|
13
|
Net 702 |
|
14
|
Net 76 |
|
15
|
Net -276 |
|
16
|
Net 1486 |
|
17
|
Net -632 |
|
18
|
Net -51 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 2255 calories (12 Sep 22)
|
