| Daily Average: |
Exercise: 1406 Cals |
|
Food: 1442 Cals |
(Fat: 48.97g, Protein: 51.96g, Carbs: 196.56g) |
| Monthly Total: |
Exercise: 4218 Cals |
|
Food: 5769 Cals |
(Fat: 195.87g, Protein: 207.86g, Carbs: 786.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -44 |
|
8
 |
Net 135 |
|
9
|
Net 522 |
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (29 Aug 24)
|
