| Daily Average: |
Exercise: 2189 Cals |
|
Food: 1036 Cals |
(Fat: 42.73g, Protein: 32.97g, Carbs: 127.80g) |
| Monthly Total: |
Exercise: 63473 Cals |
|
Food: 11392 Cals |
(Fat: 469.99g, Protein: 362.68g, Carbs: 1405.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1646 |
|
2
|
3
|
4
|
5
|
Net -2007 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1602 |
|
15
|
Net -1313 |
|
16
|
17
|
18
|
19
|
Net -1284 |
|
20
|
Net -1251 |
|
21
|
Net -631 |
|
22
|
Net -1197 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -1618 |
|
28
|
Net -1232 |
|
29
|
Net -816 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (20 Sep 22)
|
