| Daily Average: |
Exercise: 71 Cals |
|
Food: 1451 Cals |
(Fat: 68.88g, Protein: 83.38g, Carbs: 112.42g) |
| Monthly Total: |
Exercise: 1428 Cals |
|
Food: 13056 Cals |
(Fat: 619.93g, Protein: 750.46g, Carbs: 1011.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1421 |
|
2
|
Net 1362 |
|
3
|
Net 1281 |
|
4
|
Net 1592 |
|
5
|
Net 1623 |
|
6
|
Net 427 |
|
7
|
Net 1333 |
|
8
|
Net 1530 |
|
9
|
Net 1719 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (29 Jan 24)
|
