Vika.Anisiforova's Diet Calendar - February 2024

Daily Average:	Exercise: 181 Cals		Food: 911 Cals	(Fat: 46.35g, Protein: 43.63g, Carbs: 89.76g)
Monthly Total:	Exercise: 4521 Cals		Food: 911 Cals	(Fat: 46.35g, Protein: 43.63g, Carbs: 89.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

118*

363*

67*

306*

144*

911*

107*

Net 804

167*

90*

214*

165*

122*

124*

113*

126*

186*

215*

159*

242*

127*

214*

333*

156*

242*

192*

229*

Daily Average Calorie Info

76%

of RDI*

(911 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (44%)

Protein (18%)

*Based on an RDI of 1200 calories (06 Nov 23)