Mathew Varughese's Diet Calendar - February 2024

Mathew Varughese's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1895 Cals		Food: 1073 Cals	(Fat: 34.75g, Protein: 75.30g, Carbs: 116.96g)
Monthly Total:	Exercise: 53051 Cals		Food: 2146 Cals	(Fat: 69.50g, Protein: 150.59g, Carbs: 233.91g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1847*

2178*

1559*

1888*

2036*

1646*

1955*

1884*

1781*

1844*

2023*

609*

1808*

Net -1199

1869*

2028*

1590*

1544*

1537*

1538*

Net -1

3211*

1550*

1825*

2162*

2298*

1989*

1703*

1889*

1903*

1616*

1887*

March 24 >>

<< January 24

Daily Average Calorie Info

60%

of RDI*

(1073 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (29%)

Protein (28%)

*Based on an RDI of 1800 calories (17 Feb 24)

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