| Daily Average: |
Exercise: 1766 Cals |
|
Food: 1288 Cals |
(Fat: 38.96g, Protein: 97.28g, Carbs: 137.44g) |
| Monthly Total: |
Exercise: 51228 Cals |
|
Food: 20615 Cals |
(Fat: 623.31g, Protein: 1556.43g, Carbs: 2198.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -894 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -469 |
|
15
|
Net -770 |
|
16
 |
Net 1117 |
|
17
|
18
|
Net -412 |
|
19
|
Net -883 |
|
20
|
Net -425 |
|
21
|
Net -543 |
|
22
|
Net -849 |
|
23
|
Net -619 |
|
24
|
Net -510 |
|
25
|
Net -416 |
|
26
|
Net -1038 |
|
27
|
Net -532 |
|
28
|
Net -685 |
|
29
|
Net -502 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (18 Jan 24)
|
