danielhlopez20's Diet Calendar - February 2024

danielhlopez20's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 279 Cals		Food: 160 Cals	(Fat: 9.19g, Protein: 16.18g, Carbs: 1.94g)
Monthly Total:	Exercise: 8099 Cals		Food: 160 Cals	(Fat: 9.19g, Protein: 16.18g, Carbs: 1.94g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

704*

455*

334*

215*

318*

239*

455*

298*

251*

99*

194*

303*

276*

272*

234*

255*

125*

160*

178*

Net -18

215*

122*

141*

254*

311*

290*

112*

221*

191*

324*

713*

March 24 >>

<< January 24

Daily Average Calorie Info

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (53%)

Protein (42%)

*Based on an RDI of 2800 calories (22 Sep 23)

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