| Daily Average: |
Exercise: 1490 Cals |
|
Food: 433 Cals |
(Fat: 19.19g, Protein: 19.39g, Carbs: 47.05g) |
| Monthly Total: |
Exercise: 43196 Cals |
|
Food: 1300 Cals |
(Fat: 57.57g, Protein: 58.17g, Carbs: 141.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -1467 |
|
22
|
23
|
Net -895 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -1231 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
