| Daily Average: |
Exercise: 2618 Cals |
|
Food: 1853 Cals |
(Fat: 93.19g, Protein: 182.34g, Carbs: 72.61g) |
| Monthly Total: |
Exercise: 78525 Cals |
|
Food: 55584 Cals |
(Fat: 2795.77g, Protein: 5470.10g, Carbs: 2178.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -665 |
|
2
|
Net -216 |
|
3
|
Net -700 |
|
4
|
Net -618 |
|
5
|
Net -819 |
|
6
|
Net -1421 |
|
7
|
Net -925 |
|
8
|
Net -687 |
|
9
|
Net -1686 |
|
10
|
Net -943 |
|
11
|
Net -810 |
|
12
|
Net -999 |
|
13
|
Net -1077 |
|
14
|
Net -1226 |
|
15
|
Net -473 |
|
16
 |
Net 560 |
|
17
|
Net -754 |
|
18
|
Net -943 |
|
19
|
Net -1096 |
|
20
|
Net -949 |
|
21
|
Net -444 |
|
22
|
Net -933 |
|
23
|
Net -15 |
|
24
|
Net -610 |
|
25
|
Net -957 |
|
26
|
Net -1124 |
|
27
|
28
|
Net -474 |
|
29
|
Net -597 |
|
30
|
Net -1340 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|
