| Daily Average: |
Exercise: 97 Cals |
|
Food: 1465 Cals |
(Fat: 68.46g, Protein: 89.65g, Carbs: 101.65g) |
| Monthly Total: |
Exercise: 2235 Cals |
|
Food: 33694 Cals |
(Fat: 1574.57g, Protein: 2061.92g, Carbs: 2337.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net 1356 |
|
10
|
Net 1482 |
|
11
|
Net 1412 |
|
12
|
Net 1363 |
|
13
|
Net 1901 |
|
14
|
Net 1662 |
|
15
|
Net 1501 |
|
16
|
Net 1057 |
|
17
|
Net 1400 |
|
18
|
Net 1453 |
|
19
|
Net 1354 |
|
20
|
Net 1059 |
|
21
|
22
|
Net 1458 |
|
23
|
Net 1193 |
|
24
|
Net 1185 |
|
25
|
Net 1457 |
|
26
|
Net 1253 |
|
27
|
Net 1173 |
|
28
|
Net 906 |
|
29
|
Net 1690 |
|
30
|
Net 1452 |
|
31
|
Net 1320 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (29 Jan 24)
|
