| Daily Average: |
Exercise: 209 Cals |
|
Food: 1108 Cals |
(Fat: 46.39g, Protein: 87.34g, Carbs: 86.71g) |
| Monthly Total: |
Exercise: 5225 Cals |
|
Food: 6649 Cals |
(Fat: 278.36g, Protein: 524.04g, Carbs: 520.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 375 |
|
8
|
Net 2537 |
|
9
|
Net 1629 |
|
10
|
11
|
12
|
13
|
Net 590 |
|
14
|
Net 531 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net 249 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
*Based on an RDI of 2800 calories (22 Sep 23)
|
