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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
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Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Fat: 2.30g | Carbs: 4.31g | Prot: 1.67g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
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Morning Green Smoothie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
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Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Fat: 8.55g | Carbs: 27.87g | Prot: 3.65g
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Chickpea Sandwich Filling
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 276kcal | Fat: 6.70g | Carbs: 44.44g | Prot: 12.77g
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Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
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Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
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Strawberry Jam/Topping
A healthy strawberry jam/topping with no cane sugar.
per serve - Calories: 28kcal | Fat: 0.06g | Carbs: 7.48g | Prot: 0.13g
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Kiwi Fruit Smoothie
Go green! Another yummy smoothie.
per serve - Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Fat: 13.90g | Carbs: 25.44g | Prot: 3.44g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
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Beef Stir Fry
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g
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