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Spinach Quiche
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
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Pizza
Easy to make and delicious pizza.
per serve - Calories: 163kcal | Fat: 6.30g | Carbs: 16.51g | Prot: 9.49g
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Egg Spinach Muffin Sandwich
Quick, easy, and healthy recipe.
per serve - Calories: 98kcal | Fat: 6.96g | Carbs: 1.65g | Prot: 7.48g
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Macadamia and Spinach Pesto
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Fat: 9.01g | Carbs: 2.04g | Prot: 3.88g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Fat: 4.67g | Carbs: 17.73g | Prot: 6.72g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
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Morning Green Smoothie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g
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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Fat: 16.37g | Carbs: 8.16g | Prot: 13.56g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 620kcal | Fat: 19.34g | Carbs: 76.93g | Prot: 31.33g
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Breakfast Muffin
Healthy breakfast on the go.
per serve - Calories: 94kcal | Fat: 5.31g | Carbs: 3.26g | Prot: 8.20g
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Tomato Basil and Four Bean Pasta
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Fat: 18.24g | Carbs: 95.01g | Prot: 24.30g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Fat: 8.14g | Carbs: 16.44g | Prot: 2.51g
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Lamb Steak
Tender beef with vegetables.
per serve - Calories: 749kcal | Fat: 60.92g | Carbs: 8.07g | Prot: 41.99g
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Chicken Breast Wrap
Easy and healthy wrap recipe.
per serve - Calories: 554kcal | Fat: 19.73g | Carbs: 20.03g | Prot: 68.51g
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