Кекс 2 Минуты Recipes

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	2 Egg Omelette by member: FatSecret_AU_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Cup Bread by member: troynjoy A delightful and easy to prepare snack that you can share with your family and friends. per serve - Calories: 182kcal \| Fat: 15.20g \| Carbs: 2.84g \| Prot: 8.32g
	Spiced Ginger Nut Bread/Muffins by member: LouChad Yummy for breakfast and coffee. per serve - Calories: 236kcal \| Fat: 21.68g \| Carbs: 2.76g \| Prot: 7.42g
	Banana Protein Bread by member: sharynsymonds High protein, easy to make banana bread. per serve - Calories: 210kcal \| Fat: 6.35g \| Carbs: 25.56g \| Prot: 11.54g
	Fried Wontons by member: hearnoevil Crispy fried chicken wontons. per serve - Calories: 228kcal \| Fat: 9.20g \| Carbs: 27.10g \| Prot: 9.60g
	Morning Green Smoothie by member: Canberrie A refreshing blend of spinach and spirulina. per serve - Calories: 263kcal \| Fat: 16.77g \| Carbs: 26.67g \| Prot: 6.14g
	Healthy Carrot Cake by member: megs2022 Wholemeal with no refined sugar and low fat. per serve - Calories: 225kcal \| Fat: 12.50g \| Carbs: 24.29g \| Prot: 4.96g
	Energy Bars by member: vegi head A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout. per serve - Calories: 191kcal \| Fat: 13.91g \| Carbs: 14.56g \| Prot: 4.76g
	Beef & Porcini Casserole by member: Ladyphattie Nice and hearty, the best on a chilly evening. per serve - Calories: 436kcal \| Fat: 21.35g \| Carbs: 16.58g \| Prot: 36.49g
	Keto Meatloaf by member: Woodburger Low carb meatloaf recipe. per serve - Calories: 525kcal \| Fat: 37.78g \| Carbs: 14.34g \| Prot: 39.30g
	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Turkey Patties by member: olive2377 Healthy turkey breast patties. per serve - Calories: 196kcal \| Fat: 3.25g \| Carbs: 5.10g \| Prot: 34.20g
	Beef Meatballs by member: olive2377 Beef meatballs in tomato sauce. per serve - Calories: 304kcal \| Fat: 12.46g \| Carbs: 18.33g \| Prot: 30.77g
	Cauliflower Soup by member: Sallyjeanm Quick, delicious, and comforting recipe. per serve - Calories: 93kcal \| Fat: 3.39g \| Carbs: 14.39g \| Prot: 3.30g
	Feta & Zuchinni Crustless Pie by member: AliSent Great summer recipe, can be eaten both warm or cold. per serve - Calories: 583kcal \| Fat: 41.54g \| Carbs: 38.72g \| Prot: 15.56g
	Chicken Tagine by member: amberlilymk An easy throw together chicken dish. per serve - Calories: 269kcal \| Fat: 7.90g \| Carbs: 32.44g \| Prot: 20.98g
	Banana Bread by member: ocegenin Super soft, tasty, and moist. per serve - Calories: 322kcal \| Fat: 15.77g \| Carbs: 34.30g \| Prot: 8.74g
	Parsley, Tomato, Celery & Carrot Juice by member: E1ain3 Great brekkie juice. per serve - Calories: 101kcal \| Fat: 1.19g \| Carbs: 21.66g \| Prot: 4.97g
	Zucchini Omelet by member: Kylie Jensen Quick and easy omelet for breakfast. per serve - Calories: 137kcal \| Fat: 3.39g \| Carbs: 15.73g \| Prot: 11.66g