|
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
|
|
Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
per serve - Calories: 356kcal | Fat: 26.61g | Carbs: 22.68g | Prot: 11.29g
|
|
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
|
|
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
|
|
Feta & Zuchinni Crustless Pie
Great summer recipe, can be eaten both warm or cold.
per serve - Calories: 583kcal | Fat: 41.54g | Carbs: 38.72g | Prot: 15.56g
|
|
Berry Smoothie
A great option for a snack between meals.
per serve - Calories: 247kcal | Fat: 6.96g | Carbs: 34.68g | Prot: 13.25g
|
|
Overnight Chia Oats
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
per serve - Calories: 445kcal | Fat: 19.22g | Carbs: 52.09g | Prot: 20.13g
|
|
Zucchini Omelet
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Fat: 3.39g | Carbs: 15.73g | Prot: 11.66g
|
|
TikTok Pasta
Famous tomatoes and fetta pasta.
per serve - Calories: 466kcal | Fat: 27.59g | Carbs: 34.37g | Prot: 19.98g
|
|
Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
|
|
Loaded Yoghurt Cup
Low calorie delicious snack.
per serve - Calories: 108kcal | Fat: 2.19g | Carbs: 15.84g | Prot: 6.49g
|
|
Blueberry Smoothie Bowl
Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings.
per serve - Calories: 286kcal | Fat: 21.76g | Carbs: 15.52g | Prot: 6.80g
|
|
Homemade Pitas
Easy to prepare high-fiber pita bread.
per serve - Calories: 290kcal | Fat: 7.23g | Carbs: 43.54g | Prot: 9.38g
|
|
Mango Smoothie
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
per serve - Calories: 223kcal | Fat: 4.62g | Carbs: 44.13g | Prot: 3.22g
|
|
Berry Cheesecake Overnight Oats
Creamy and easy breakfast treat.
per serve - Calories: 450kcal | Fat: 13.36g | Carbs: 59.44g | Prot: 18.98g
|
|
Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Fat: 10.58g | Carbs: 44.67g | Prot: 5.46g
|