|
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
|
|
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
|
|
Creamy Cooked Chicken, Mushroom and Veg Hot Pot
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
|
|
Penne with Ricotta and Basil Sauce
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
|
|
Keto Slaw with French Mustard + Dressing
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Fat: 40.59g | Carbs: 6.67g | Prot: 11.98g
|
|
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
|
|
Blue-Eye Trevalla with Red Capsicum Peperonata
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
|
|
Zucchini Protein Cups
Healthy, easy, and delicious.
per serve - Calories: 94kcal | Fat: 2.96g | Carbs: 11.69g | Prot: 5.30g
|
|
Tofu Stirfry
Delicious and high-fiber recipe.
per serve - Calories: 316kcal | Fat: 16.37g | Carbs: 22.62g | Prot: 23.04g
|
|
Beef Stir Fry
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g
|
|
Pizza
Easy to make and delicious pizza.
per serve - Calories: 163kcal | Fat: 6.30g | Carbs: 16.51g | Prot: 9.49g
|
|
Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
|
|
Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Fat: 18.53g | Carbs: 91.36g | Prot: 17.93g
|
|
Greek Salad
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Fat: 4.65g | Carbs: 11.20g | Prot: 3.17g
|
|
Greek Quinoa Salad
The ultimate greek quinoa salad that you can easily prepare.
per serve - Calories: 335kcal | Fat: 21.40g | Carbs: 30.94g | Prot: 10.00g
|
|
Cucumber Fritters
Easy way to use excess cucumbers or zucchinis.
per serve - Calories: 290kcal | Fat: 21.03g | Carbs: 15.66g | Prot: 13.10g
|
|
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
|
|
Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
|
|
Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
|
|
Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Fat: 2.30g | Carbs: 4.31g | Prot: 1.67g
|