Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Домашние мягкие вафли с творогом и бананом.
Ingredients
Directions
- Смешиваем блендером банан, кефир, яйцо, ванилин и разрыхлитель.
- Добавляем творог хорошо перемешиваем. Далее муку, все мешаем.
- Выпекать в вафельнице.
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Nutritional Summary:
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There are 170 calories in 1 serving of Вафли Мягкие.
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Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
712 kj
170 kcal
Protein
11.57g
Fat
4.56g
Saturated Fat
0.374g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.428g
Cholesterol
46mg
Carbohydrates
21.37g
Sugar
3.69g
Fibre
0.8g
Sodium
138mg
Potassium
120mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
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