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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rud_lena

Шоколадный Тортик

Самый шоколадный в мире торт.

Ingredients

Directions

  1. Смешать белок, кефир, отруби, цедру, какао, разрыхлитель и подсластитель (по вкусу), выложить на плоскую тарелку, разровнять, поставить в микроволновку на максимальную мощность на 4-5 минут. Готовый корж вынуть, разрезать на 4 части. Сформировать тортик, промазывая каждый слой творогом, смешанным с подсластителем и выкладывая на него грушу. Тортик готов! Можно есть сразу, можно дать постоять 15-20 минут в холодильнике (лучше).
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Nutritional Summary:

There are 236 calories in 1 serving of Шоколадный Тортик.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
987 kj
236 kcal
Protein
17.66g
Fat
7.48g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
22.7g
Sugar
0.23g
Fibre
2.6g
Sodium
55mg
Potassium
54mg
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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