Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: D2na  Mango Surprise Smoothie
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
Directions
- Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
- Process until smooth.
- Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 228 calories in 1 serving of Mango Surprise Smoothie.
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Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
954 kj
228 kcal
Protein
4.04g
Fat
5.87g
Saturated Fat
0.826g
Trans Fat
0g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.719g
Cholesterol
2mg
Carbohydrates
48.72g
Sugar
28.42g
Fibre
4.8g
Sodium
61mg
Potassium
393mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
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