Galletas de Avena y Plátano
Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Simples, fáciles, rápidas y muy nutritivas.
Ingredients
Directions
- Precalienta el horno por 8-10 minutos a 180°C. Pelar los plátanos y molerlos con un tenedor, cuando esten bien molidos y ligeros, agregar la 1/2 taza de avena, la 1/2 taza de salvado de avena (si no lo encuentras agrega 1/2 taza de avena más), la canela y los polvos de hornear. La mezcla debe quedar un poco seca.
- En una bandeja, ideal antiadherente si no tienes, ocupa papel mantequilla y si tampoco tienes, aceita y enharina ligeramente una bandeja o fuente. Con la ayuda de una cuchara forma 8 galletas.
- Hornea por 12-15 minutos, saca del horno. Espera que enfríen y ya están listas para ser devoradas.
166 members have added this recipe to their cookbook.
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Reviews
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Cual es la porción???
16 Dec 15 by member: Vivian 19
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8 galletas tienen 38 calorias? o cada una?
20 Oct 15 by member: Pilarbgonzaleza
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Nutritional Summary:
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There are 58 calories in 1 serving of Galletas de Avena y Plátano.
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Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
241 kj
58 kcal
Protein
1.95g
Fat
0.9g
Saturated Fat
0.183g
Trans Fat
0g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.312g
Cholesterol
0mg
Carbohydrates
13.42g
Sugar
3.18g
Fibre
2.3g
Sodium
62mg
Potassium
125mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
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