Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Курица и белок со специями очень вкусно.
Ingredients
Directions
- Сварить курицу.
- Измельчить в миксере до состояния фарша.
- Добавить 3 белка.
- Добавить специи и 50 мл бульона из под варки курицы.
- Выложить на сковороду и обжаривать с каждой стороны 2 минуты.
110 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 195 calories in 1 serving of Оладьи Куриные Лайт.
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Calorie Breakdown: 35% fat, 1% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
195 kcal
Protein
30.18g
Fat
7.28g
Saturated Fat
2.034g
Trans Fat
0.02g
Polyunsaturated Fat
1.55g
Monounsaturated Fat
2.812g
Cholesterol
74mg
Carbohydrates
0.41g
Sugar
0.32g
Fibre
0g
Sodium
139mg
Potassium
75mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
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*Based on an RDI of 2000 calories
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