Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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by member: 0693  Паштет из Куриной Грудки
Быстро, вкусно и полезно.
Ingredients
Directions
- Отварить куриную грудку.
- Морковь слегка обжарить с каплей оливкового масла.
- Закинуть все в блендер, добавить молоко, взбить до однородной массы. Готово.
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Nutritional Summary:
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There are 172 calories in 1 serving of Паштет из Куриной Грудки.
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Calorie Breakdown: 34% fat, 7% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
720 kj
172 kcal
Protein
24.69g
Fat
6.22g
Saturated Fat
1.296g
Trans Fat
0.01g
Polyunsaturated Fat
1.004g
Monounsaturated Fat
2.327g
Cholesterol
63mg
Carbohydrates
2.84g
Sugar
0.46g
Fibre
0.3g
Sodium
68mg
Potassium
32mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (34%)
Protein (59%)
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*Based on an RDI of 2000 calories
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