Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Простое и сытное блюдо.
Ingredients
Directions
- Кальмар почистить, обдать кипятком и порезать соломкой.
- Лук порезать мелко и обжарить на оливковом масле.
- Морковь натереть на крупной терке и потушить вместе с луком.
- К луку и моркови добавить кальмар и потушить 3-5 минут на слабом огне.
- Посолить и поперчить по вкусу.
122 members have added this recipe to their cookbook.
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 Reviews
Очень вкусно получилось!
28 Nov 15 by member: Катерина_78
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Nutritional Summary:
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There are 153 calories in 1 serving of Теплый Салат с Кальмаром.
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Calorie Breakdown: 29% fat, 28% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
153 kcal
Protein
16.28g
Fat
4.88g
Saturated Fat
0.848g
Trans Fat
0g
Polyunsaturated Fat
0.946g
Monounsaturated Fat
2.583g
Cholesterol
233mg
Carbohydrates
10.46g
Sugar
3.31g
Fibre
1.6g
Sodium
71mg
Potassium
420mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
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*Based on an RDI of 2000 calories
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