Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Máhh  Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
Ingredients
Directions
- Numa tigela, bata os ovos com o sal. Acrescente os legumes ralados e a salsinha picadinha.
- Em fogo baixo, numa frigideira anti aderente, acrescente o óleo.
- Coloque da receita, deixe dourar, vire e frite do outro lado. Sirva com alface picada e tomate.
150 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 282 calories in 1 serving of Omelete de Legumes.
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Calorie Breakdown: 55% fat, 31% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1180 kj
282 kcal
Protein
10.63g
Fat
17.89g
Saturated Fat
3.731g
Trans Fat
0g
Polyunsaturated Fat
8.157g
Monounsaturated Fat
5.058g
Cholesterol
212mg
Carbohydrates
22.62g
Sugar
12.26g
Fibre
6.9g
Sodium
327mg
Potassium
846mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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