Творожная Запеканка "Нежная"
Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Творожная Запеканка "Нежная"
Творожная запеканка без масла, манки и муки.
Ingredients
Directions
- Изюм заливаем кипятком на 5 минут. Отделили желтки от белков. Все смешаем и взбиваем блендером, в отдельной емкости взбиваем белки. В духовку на 30 минут при температуре 180 градусов.
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Nutritional Summary:
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There are 274 calories in 1 serving of Творожная Запеканка "Нежная".
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Calorie Breakdown: 24% fat, 34% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1146 kj
274 kcal
Protein
28.78g
Fat
7.28g
Saturated Fat
1.372g
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.684g
Cholesterol
186mg
Carbohydrates
23.58g
Sugar
7.74g
Fibre
0.5g
Sodium
64mg
Potassium
153mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (24%)
Protein (42%)
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*Based on an RDI of 2000 calories
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